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Short North Fitness believes in providing a incredible offering of group classes, taught by a stellar group of Columbus' brightest fitness professionals. These classes are open to anyone who wishes to attend, regardless of experience and are included with your membership. Please see a Short North Fitness representative for details. Class schedules will be available at the Short North Fitness front desk and also at www.ShortNorthFitness.com. For non-member drop-in's the charge is $12 each. You can also purchase a class pass for $100 that provides 10 classes.
Please make sure to check in at the front desk to collect your class ticket before class. Both members, and non-member drop-ins are responsible for check in.
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This class is truly approachable for all levels, but regardless of your fitness level, you will feel strong, grounded, and refreshed after this vinyasa based yoga class. The focus of this class is on form, technique, and breath control. Whether you are seeking to improve your practice, learn new poses, or just be led through a challenging workout, this class is for you! Start your weekend off feeling strong, healthy, and fit!
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Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class that has swept the nation in recent years and taken up a firm position in the timetable of every self-respecting gym. It’s a sweaty, high-octane class that’ll push you to the limit in pursuit of those steely thighs and sculpted bum. If you are looking to maximize your workout, or you just would like another way to have fun while getting your cardio in, call ahead to reserve your bike! Spinners who spin regularly tend to see results faster than when they stick to cardio machines!
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This non-traditional yoga-inspired class is sure to make your heart pump, body sweat, and deliver the results you are looking for. This class incorporates a high energy, fast-paced Vinyasa flow in conjunction with popular bodyweight exercises, and heavy-bass tunes.
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Back to basics approach of training incorporating strength, cardiovascular, core, and flexibility into one progressive full body workout program. Lunge, squat, push up, and crunch your way right to cardio intervals of jumping jacks, running, jump rope and mountain climbers. Use the energy and motivation of the group to challenge you to your limits, no matter what level you are at now.
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A mix of traditional and power Yoga for beginners to advanced practitioners. The class focuses on proper alignment and strength building, offering advanced modifications and poses for experienced Yogis. Combining up tempo modern, and traditional Yoga music to engage students in the mind/body experience.
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Creator Quincy Kidd is offering his unique class format and routines that combine cardio, abdominal, and key core strength moves in one power-packed, fun, and challenging class!
Quincy's Complex Cardio-Core Workout System is a 60 minute total-body conditioning that offers positions for Beginner, Intermediate, and Advanced participants. Classes are ideal for improving cardiovascular health, and strengthening core muscles while educating you on the basic fundamentals essential for an effective workout. Whether you want to lose weight, show off that six-pack, or tighten your core strength, this class is for you!
Q's routines incorporate key choreography moves to motivational music that will keep you totally focused throughout the entire class experience!
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Offers a mixture of sun-salutations, vinyasa, and asanas (poses), that will center your mind and body for the rest of your week. Mixed level class.
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...Interval training at its best! The rider will be taken on a 60 min journey and will average 17 miles, with each track bringing a new terrain that works on either Pace, Hills, Race/Hill Intervals, Speed, Mountain Climbs and Recovery through out!
This class is designed to enhance your out door ride, where the rider will gain-stamina, endurance and strength! It’s a high cardio blast to the body and all the while set to great music to help move you along to the beat!
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This class is a mind body experience and is truly a journey in building long lean muscles and strong cores. Pilates (puh-lah-teez) is designed to tone and sculpt your entire body, while giving you a low-intensity, calorie-burning workout. Pilates incorporates a special combination of controlled movements that is guaranteed to shape and sculpt long, lean muscles, and to strengthen the core stability and abdominals! Come to class with a positive, respectful/mental attitude.
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The Power Sculpt will include a combination of weights, bands, tubes, stability balls, circuits, and sports drills to enhance a total body workout and to help encourage definition. Power Sculpt is an intense total, body sculpting workout that includes exercises to increase strength and flexibility. A mentally fit mind and physically fit body is ideal.
