Personal Trainer/Spinning Instuructor - Lance has earned Associate of Science degrees in both Exercise Science and Emergency Medical Science from Columbus State and Central Ohio Technical College. In addition, he holds personal training certifications from The American Council of Exercise, The National Exercise and Sports Trainers Association and the National Strength and Conditioning Association. He brings a thorough understanding of the body and how it operates gained during his 4 years as an EMT.

Lance takes a holistic approach to training, helping his clients live healthier lifestyles outside the gym. He takes pride in helping each client design an individualized program that meets their specific needs. He is an expert in recognizing muscle imbalances and helping correct them to improve normal, everyday functions. Specializing in resistance training, plyometrics, body building and power training. If cardiovascular training is your goal, he also teaches spinning classes.